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RIAU24.COM  - Carrots are a very friendly vegetable. Mix it with any other vegetable and carrots will bring out the best without any effort. Apart from being a versatile vegetable, carrots are also a great source of B vitamins and are low in calories. Therefore, it can be your supporting partner on your weight loss journey too! 

Carrots provide a good source of fiber and also help avoid constipation. Not only that, carrots also help maintain healthy cholesterol levels and prevent heart disease. Adding carrot juice to your daily diet is proven to be beneficial for reducing belly fat. 

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Carrot juice is nutrient dense which keeps you nourished and full, compared to raw carrots. Due to its high fiber content, carrot juice will also keep you hydrated. Compared to other drinks like soda and sugary drinks, carrot juice helps you lose weight and stay nourished.

How does carrot juice help with weight loss?

Bile secretion helps in absorbing fat vitamins and minerals which in turn helps in weight loss. Carrot juice stimulates this metabolism-boosting exercise which helps to get rid of extra fat in the body. B vitamins play an important role. B vitamins help in fat and protein metabolism, and also help in lowering stress and depression. It helps in losing weight and helps in building muscle. Carrot juice is a rich source of B-complex vitamins – vitamins B1, B2 and B6.